8 Single-Leg Exercises That Tone The Entire Body

8 single leg exercises that tone the entire body

Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead. It’s very telling when you instead do a one-legged exercise like lunges. The weaker leg will […]

16 Perfect Tips To Abs Of Envy

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It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it’s no diet at all), but there’s a right way and wrong way to a flat stomach. Read on for the ultimate tips to getting toned and enviable abs. 1. Know the balance Getting […]

Revealed! The Real Secret to Fat Loss

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If you’re a regular reader of fitness magazines or blogs, you’ll probably know that we reckon weight training is just as important as cardio for fat loss. Not only does weight training boost your metabolism and firm you up all over, it’s also great for shifting those stubborn bulges. But there’s more science behind it […]

Flabby Arms, Be Gone!

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This circuit is the perfect way to keep your bingo wings in check for party season and work your upper body to sculpt those arms into lean, mean, cocktail-holding machines… It’s simple, easy and effective. What are you waiting for? How to do it Perform a full set of the exercise, then take 20-30 seconds […]

9 Breakfasts for a Flat Belly

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Shrink your waist without sacrificing taste with these fat-busting breakfasts to trim your tum. 1. Mushroom and Feta Frittata Make a frittata with 2 egg whites, 1 whole egg, 15g fresh spinach, 55g chopped mushrooms and 30g feta cheese. Top with 1 tsp fresh coriander and serve with 1 slice oat-bran bread and 60ml pomegranate […]

Top 4 Exercises for Back Pain Relief

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Standing up straight – easy, right? Wrong! If most of your day is spent sedentary and slumped at a desk, your posture will suffer – and back, neck and shoulder ache will be the norm. In fact, 43 per cent of us suffer aches and pains on a daily basis. Bad posture reduces your strength and […]

5 Ways to Banish Your Bloated Tummy

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We’ve all suffered through bouts of tummy troubles from time to time, but what if those symptoms never quite go away? For many, problems such as constipation, abdominal pain, bloating, wind and diarrhoea are a frequent source of pain and embarrassment. The cause? The umbrella term is irritable bowel syndrome (IBS), which refers to a […]

Mermaid Workouts for Serious Abs

Yogalates, Zumba, underwater yoga and even the sexually suggestive shake weight have all been big fitness trends, so it’s safe to say people are more than willing to try out anything for the sake of losing a few pounds. But this new exercise routine might just be the strangest (and coolest) of them all. All around the […]

7 Surprising Workout Mistakes You Don’t Realize You’re Making

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Busting your ass on the Stairmaster and banging out a gazillion crunches and squats isn’t going to do, well, squat, if you’re making these common mistakes. And what’s more, most women make at least one, if not more, of the seven errors listed below. Luckily, they’re easy to correct, and once you make the fixes, you […]

Get Fit And Lean With The 100 Workout

100 workout

The 100 Workout is a fast, all-encompassing workout that any girl can do, at any time of day, and from the comfort of her own home. What makes The 100 Workout so appealing is the short amount of time it takes to exercise the whole body (glutes, quads, thighs, core, and hamstrings) as well as […]