We all know how difficult weight loss can be. However, these simple tips to lose weight should make losing that excess weight that much easier.
Simple weight loss tip #1: Healthy cheese
If you love to eat cheese you may find that your weight will suffer for your indulgence.
If you swap your usual cheese for goats cheese you will be able to cut back on your calorie intake as cheese made from cows milk is an average of 40% higher in calories.
Simple weight loss tip #2: Eat some spinach
Spinach is full of beneficial fibre content that can help your body to burn off that annoying body fat.
Simple weight loss tip #3: Drink red wine
Red wine contains Resveratrol that has been shown to stop fat from forming, particularly around the waist.
Be careful not to overdo it though as too much alcohol can lead to its own problems.
Simple weight loss tip #4: Eat more berries
We all know that a healthy diet involves eating plenty of fresh fruit.
What you might not know is that the one of the best options are berries as they contain less fructose than many other fruits, so are less likely to cause weight gain.
Many berries contain beneficial antioxidants that can improve your overall health too.
Simple weight loss tip #5: Eat some ‘good’ fats
Certain foods, such as eggs, walnuts and chicken contain ‘good’ fats that can help with your weight loss efforts.
These fats can also help improve your overall health too, for example by reducing the risk of heart disease.
Simple weight loss tip #6: Buy red cabbage
Red cabbage has been shown to naturally aid fat burning and can help suppress your appetite.
This makes it an ideal food to eat while trying to lose weight.
Simple weight loss tip #7: Juicy bits
When buying fruit juice look for those that still contains the fruit bits.
This extra fibre content will help keep youfeeling fuller for longer so you will feel less inclined to snack throughout the day.
Simple weight loss tip #8: Healthy snacks
You will often hear people say that to avoid giving into your hunger pangs throughout the day that you need to eat little and often.
This means that you need to find some healthy snacks to eat in between your normal meals.
Raw nuts and oats are good options as they are full of fibre.
Simple weight loss tip #9: Eat some pineapple
Eating pineapple can boost your metabolism, which will result in extra calories being burnt.
Simple weight loss tip #10: Add some cinnamon
Cinnamon can help burn body fat as it can raise your metabolic rate.
Just half a teaspoon every day can help you to lose as much as 2 extra pounds a month.
Simple weight loss tip #11: Spice up your food
Adding some chilli to your meals will help to boost your metabolic rate and burn extra calories.
In addition, this extra heat with your meal will mean you will want to drink more water, which has its own health benefits.
Simple weight loss tip #12: Drink green tea
Although you may love your usual choice of cuppa, swapping to green tea can help you to lose weight.
Green tea can help burn fat and can raise your metabolism by as much as 20%. It also containspowerful antioxidants proven to boost your health.
Simple weight loss tip #13: Add some tomatoes to your diet
If you want to feel fuller for longer than start by adding a little tomato to your diet.
It has been shown that tomatoes can help tosuppress the hunger hormone ghrelin.
Simple weight loss tip #14: Add vinegar to your salad
Studies have shown that adding vinegar, in particular apple cider vinegar can help your body to burn fat.
Simple weight loss tip #15: Eat pomegranates
Pomegranates are able to reduce the bodies ability to store fat. They are also sweet so will help if you have a sweet tooth.
Simple weight loss tip #16: Use olive oil
Olive oil is one of the better options for cooking and as a dressing as it contains good fatty acids that can reduce your appetite and cravings.
Simple weight loss tip #17: Eat a grapefruit
Did you know that grapefruits contain an enzyme shown to lower insulin levels.
This will result in fewer sugar highs and lows, so fewer sugar cravings will be experienced.
Simple weight loss tip #18: Eggs are great
One of the best food types to eat for breakfast is an egg as they are full of protein but contain very few calories.
Just stay away from the fried versions as they will certainly not help you to lose weight.
Hopefully with these simple weight loss tips you will be able to achieve your weight loss goals. Please let us know if they helped.