In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a season of their favorite show straight through the night. Yes, there is something to be said about personal responsibility, maturity and willpower, but at the end of the day […]

You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense […]

I discovered the power of being committed to an exercise routine many years ago. Investing in a routine and being physically fit has returned value into other areas of my life. On my daily walks I have come up with creative ideas and solutions for business endeavors. Boxing has been a release for built up […]