Shrink your waist without sacrificing taste with these fat-busting breakfasts to trim your tum. 1. Mushroom and Feta Frittata Make a frittata with 2 egg whites, 1 whole egg, 15g fresh spinach, 55g chopped mushrooms and 30g feta cheese. Top with 1 tsp fresh coriander and serve with 1 slice oat-bran bread and 60ml pomegranate […]
Health
Top 4 Exercises for Back Pain Relief
Standing up straight – easy, right? Wrong! If most of your day is spent sedentary and slumped at a desk, your posture will suffer – and back, neck and shoulder ache will be the norm. In fact, 43 per cent of us suffer aches and pains on a daily basis. Bad posture reduces your strength and […]
5 Ways to Banish Your Bloated Tummy
We’ve all suffered through bouts of tummy troubles from time to time, but what if those symptoms never quite go away? For many, problems such as constipation, abdominal pain, bloating, wind and diarrhoea are a frequent source of pain and embarrassment. The cause? The umbrella term is irritable bowel syndrome (IBS), which refers to a […]
Mermaid Workouts for Serious Abs
Yogalates, Zumba, underwater yoga and even the sexually suggestive shake weight have all been big fitness trends, so it’s safe to say people are more than willing to try out anything for the sake of losing a few pounds. But this new exercise routine might just be the strangest (and coolest) of them all. All around the […]
7 Surprising Workout Mistakes You Don’t Realize You’re Making
Busting your ass on the Stairmaster and banging out a gazillion crunches and squats isn’t going to do, well, squat, if you’re making these common mistakes. And what’s more, most women make at least one, if not more, of the seven errors listed below. Luckily, they’re easy to correct, and once you make the fixes, you […]