Women's Health, FItness and Weight Loss Guide
Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your […]
Memorial Day is right around the corner and that means one thing: summer is almost here. But rather than just trying to lose weight and get skinny for beach season, this summer I’d urge you to focus on getting strong — and healthy instead. Here are four reasons to get strong (not skinny!) for summer: […]
We all try to keep healthy and it goes without saying that the most important part of us to look after is our hearts. With the continuing battle against our expanding waistlines, as a nation we’re all at a higher risk of heart disease, heart attacks, high blood pressure, and high cholesterol levels due to […]
Exercise is extremely important in maintaining and obtaining a healthy lifestyle. However, confusion comes into play when we see all the different types of exercises we can do, the number of machines with different resistant levels and speeds and the daunting weight rooms, it’s no surprise we’d opt out and just stay in the comfort […]
In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a season of their favorite show straight through the night. Yes, there is something to be said about personal responsibility, maturity and willpower, but at the end of the day […]
You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense […]
I discovered the power of being committed to an exercise routine many years ago. Investing in a routine and being physically fit has returned value into other areas of my life. On my daily walks I have come up with creative ideas and solutions for business endeavors. Boxing has been a release for built up […]
If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and […]
Question: Which way towards a goal gives you the highest probability of success? Easy answer: The simplest and easiest way. It sounds obvious, but it’s worth saying, because I’m continually amazed at how people make weight loss way, way more complicated than it needs to be. The honest truth is that weight loss can be […]