8 Single-Leg Exercises That Tone The Entire Body

Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead. It’s very telling when you instead do a one-legged exercise like lunges. The weaker leg will […]

16 Perfect Tips To Abs Of Envy

It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it’s no diet at all), but there’s a right way and wrong way to a flat stomach. Read on for the ultimate tips to getting toned and enviable abs. 1. Know the balance Getting […]

Revealed! The Real Secret to Fat Loss

If you’re a regular reader of fitness magazines or blogs, you’ll probably know that we reckon weight training is just as important as cardio for fat loss. Not only does weight training boost your metabolism and firm you up all over, it’s also great for shifting those stubborn bulges. But there’s more science behind it […]

Flabby Arms, Be Gone!

This circuit is the perfect way to keep your bingo wings in check for party season and work your upper body to sculpt those arms into lean, mean, cocktail-holding machines… It’s simple, easy and effective. What are you waiting for? How to do it Perform a full set of the exercise, then take 20-30 seconds […]

Top 4 Exercises for Back Pain Relief

Standing up straight – easy, right? Wrong! If most of your day is spent sedentary and slumped at a desk, your posture will suffer – and back, neck and shoulder ache will be the norm. In fact, 43 per cent of us suffer aches and pains on a daily basis. Bad posture reduces your strength and […]

Mermaid Workouts for Serious Abs

Yogalates, Zumba, underwater yoga and even the sexually suggestive shake weight have all been big fitness trends, so it’s safe to say people are more than willing to try out anything for the sake of losing a few pounds. But this new exercise routine might just be the strangest (and coolest) of them all. All around the […]

16 Advanced Plank Variations That Work Your Core Hard

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core. But if you did not already know, planks also engage more than 20 muscles in your body, including your shoulders, back, arms, legs, and glutes. Even better, planks allow […]

10 Best Exercises To A Fit And Toned Body

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a […]

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat […]

24 Ways To Flatten Your Belly

A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren’t the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk […]