5 Moves To A Quick Full Body Workout

Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your […]

4 Reasons To Be Strong This Summer

Memorial Day is right around the corner and that means one thing: summer is almost here. But rather than just trying to lose weight and get skinny for beach season, this summer I’d urge you to focus on getting strong — and healthy instead. Here are four reasons to get strong (not skinny!) for summer: […]

20 Best Foods To Eliminate Health Problems

We all try to keep healthy and it goes without saying that the most important part of us to look after is our hearts. With the continuing battle against our expanding waistlines, as a nation we’re all at a higher risk of heart disease, heart attacks, high blood pressure, and high cholesterol levels due to […]

15 Exercises That Keep Your Mind and Body Fit

Exercise is extremely important in maintaining and obtaining a healthy lifestyle. However, confusion comes into play when we see all the different types of exercises we can do, the number of machines with different resistant levels and speeds and the daunting weight rooms, it’s no surprise we’d opt out and just stay in the comfort […]

10 Helpful Tips From Personal Trainer

In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a season of their favorite show straight through the night. Yes, there is something to be said about personal responsibility, maturity and willpower, but at the end of the day […]

9 Easy Exercises You Can Do At Home

You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense […]

7 Benefits Of Regular Exercise

I discovered the power of being committed to an exercise routine many years ago. Investing in a routine and being physically fit has returned value into other areas of my life. On my daily walks I have come up with creative ideas and solutions for business endeavors. Boxing has been a release for built up […]

10 Most Effective Weight Loss Tips

Question: Which way towards a goal gives you the highest probability of success? Easy answer: The simplest and easiest way. It sounds obvious, but it’s worth saying, because I’m continually amazed at how people make weight loss way, way more complicated than it needs to be. The honest truth is that weight loss can be […]