Women's Health, FItness and Weight Loss Guide
Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core. But if you did not already know, planks also engage more than 20 muscles in your body, including your shoulders, back, arms, legs, and glutes. Even better, planks allow […]
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a […]
You’re an hour into the working day and already on the hunt for a second breakfast – why are you so hungry? If you’re confused by unexpected tummy rumbles, take a closer look at your eating habits. Chances are, your diet will reveal a lot about those troublesome hunger pangs and why you’re always shopping […]
There is only one secret to changing your lifestyle, no matter where you’re starting from or what your ultimate goal is: Make little changes and make them slowly What does this mean? Isn’t it obvious? Well, no. We get a lot of women coming to us wanting to find that one workout, that one diet, […]
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat […]
A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren’t the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk […]
It’s probably safe to say we all wish we lived healthier lives, full of many 6 a.m. yoga classes and absolutely zero 10 p.m. ice cream sundaes. Alas, life. Still, bettering oneself is a noble pursuit, and we’re committed to seeking out small improvements that have big impacts. That way, the road to healthy living […]
We all know how difficult weight loss can be. However, these simple tips to lose weight should make losing that excess weight that much easier. Simple weight loss tip #1: Healthy cheese If you love to eat cheese you may find that your weight will suffer for your indulgence. If you swap your usual cheese […]
In a perfect world, you’d like to make it to the gym, but sometimes (okay, most times) after a long day of work, lacing up your sneakers and hitting the treadmill could not sound more unappealing. Curling up with Netflix usually wins out over a good ab-tightening, glute-toning workout. But who said the two had […]
You don’t need crunches to get solid abs. Here are some simple unconventional ways to achieve strong functional abs without having to spend hours at the gym. They can be done after your regular gym session or integrated with you workout. The great thing about these training methods is that they will get you results and they […]